BPD Relationship Recovery: Does it ever conclude?

    It's been so many years since my relationship with the borderline ended -- over 10 years at this point. Over the years, the BPD continues to be involved in my life in many ways, which I will discuss later in this post. You can recover from a relationship with a person suffering from Borderline Personality Disorder, but the person, or those suffering from mental illness, may not ever be completely out of your life.

    There were reasons why you let the person who is suffering from borderline personality disorder come into your life. It may have been the place in life where you were when you met the person. It may be your upbringing, and maybe you were brought up, and therefore quite accepting, with a person who had characteristics that were similar or the same as those suffering from borderline personality disorder. It could possibly be that you were predisposed to join a relationship with someone suffering from BPD because of so many other reasons; most likely a combination of factors as well.

    Over the years since I have been in the relationship with the person who most likely had borderline personality disorder, many things have happened where the borderline was pulled back into my life. She called the police on me and accused me of doing various things. This included sending SPAM emails to her and breaking into her computer, as well as slashing the tires on her vehicle and breaking into her vehicle and slashing the leather on her seat. After speaking with the police and requesting that the police ensure that these accusations never occur again, any accusations stopped.

    The borderline continues to inject herself into life in various ways. My wife and stepdaughter saw her at a restaurant as the borderline sat almost next to them a couple of years ago. I was traveling and received a picture of the borderline, asking if this was her. Yep, it sure was. She had aged significantly (I have aged too, however, borderlines often look quite jagged as their stresses age them), appeared to have had some type of plastic surgery like botox or something, and continued to have anxiety, based on the conversation that my wife could hear her talking to her friend about. I now think about what I accepted and what I would let the borderline say about me, and I'm amazed. The person that I am now would never let anyone ever accuse me of doing the things that she accused me; I am a man of integrity and would never even think, let alone act, the way that she accused me.

    

Does BPD Relationship Recovery Conclude?

    You can recover from a relationship with a borderline and feel whole again. I personally feel like I live a blessed life, and I am amazed at what an amazing life I'm living. I appreciate my current relationship, my career, my personal and professional relationships, and so much of my life. The relationship with the borderline is part of me, made me into the person that I am today, and will continue to be part of me. I still look back, fondly on the good parts, and as a reminder of what I would never accept again for the bad ones. They were so acute that they stand out and are almost comical, but they still serve as a reminder. 

Things I can Do Now That I'm Out of a BPD Relationship

I was thinking about what my life is like now and how my life is so free now that I'm not in a BPD relationship. My life can be happy as I don't feel shackled or held back by someone else's insecurities.

Jennie is a very trusting woman, and I appreciate and cherish the trust that I have. She lets me be myself and doesn't try to steal any of my magic. I am eternally grateful.

The following list is by no means exhaustive as it only strikes the surface, but here are some of the things that I can do without being questioned, accused of inappropriate things, kicked out, demeaned, belittled, or generally treated poorly:

• Spend a whole day not talking or communicating with my partner
• Go to they gym
• Go for a run
• Go out with my friends
• Go to see my family
• Stop somewhere that's not planned
• Take my children places without letting my partner know
• Do special things with my children
• Talk to other females
• Have a friendship with other females
• Get another female's phone number (for business or whatever purpose)
• Stay late at work
• Travel on business
• Go into work early
• Do things on my own -- whatever it may be
• Talk with my partner about another female
• Go away with my friends for a guys' weekend out
• Go out with my friends for a guys' night out
• Receive phone calls, text messages or emails from other females
• Have a female coworker that was not put under the microscope
• Have an attractive female coworker
• Go out to lunch, dinner, breakfast...whatever without being accused of cheating

This is just the beginning. You can see the pattern here.

I'm now free. The Me/Us project continues. In the next post, look for updates and plans for this site as we move it out to a new site altogether where you can blog about your BPD recovery, enter forum posts, or do what you want. Look for more information in the upcoming blog entries.

For now, if you're out of the BPD relationship, appreciate the freedom you have. Do something constructive with it.

Relationship Recovery Step 3: Do The Work

So you've gotten out of a relationship, and you've felt the pain, and then you've committed to letting yourself heal. No hiding from the pain or the healing that you need to go through.


What's next? Doing the work.

The work. What work?

Aaaaah, this is where the fun really begins.

Pull Yourself Apart

You've felt pain, and you're feeling pain. You now need to make sure that you don't feel pain like you are feeling again.

*This is the only way that we will make change is to feel this pain, then commit to not feeling this way again.*

For some, you were in a bad relationship. The relationship was dysfunctional from the start; you were scarred, but you'll be okay.

For most, you had a pattern of bad relationships. This one was the coup de gras, the icing on the cake, the REALLY bad one, the one that made you decide that change was required.

For my borderline relationship, I had a number of *okay* relationships before that. I was always looking for sparks, and whew, did I find it with the borderline.

Eventually, the sparks get to be too much, as I learned.

Doing the work requires a number of steps, which is self-investigation. These steps will go into future steps as well, but this step requires actually making the commitment to doing the work of healing, getting better, then determining how you will never fall into the trap of a dysfunctional relationship (for the purposes of this blog, a borderline relationship) again.

Why?

Ask yourself the hard questions. You've probably been hurting so badly since the initial breakup that you've been in the blame mode, but it's time to look inside. As the pain subsides, look into your inner core, learn about yourself and who you really are:

• What am I really about?
• What do I like? 
• What do I dislike?
• How would I rate my life? Is it that bad, or is it good?
• What do I want to change?
• How can I make these changes?

Then, ask yourself the questions that you want to ask the least:

• Why did I get into this relationship with a Borderline?
• What needs did the BPD fulfill?
• How did the BPD fill my needs? What need did they meet the best?
• Is this need reasonable and realistic?
• Do I need to adjust my needs and expectations?
• What needs did the BPD not meet?
• How dysfunctional was the relationship in the end?

Ask yourself the hard questions. Write them down and think about all of your responses.

Get Ready to Meet the New You

The process that you are about to go through will enable you to grow like you have never grown before. You will become the person that you always wanted to become.

This process will take time, it won't be easy. It will hurt, you will take some steps backwards, but in the end, if you Do The Work, you will come out of it a new person that you admire.

One person said that being in a relationship with a BPD and coming out of it is like steel going into the fire. You can be burned by the experience, or you can survive the fire and come out like brandished iron which is nearly impenetrable.

If you Do the Work, your self esteem will go through the ceiling and you will feel better than you ever have, every day. 

Welcome to your new life. Get ready for Step 4 -- Start a Me Project.

Relationship Recovery Step 2a: When It Hurts Real Bad, Find Distractions

I know, I know. I sit here and say, you've got to feel the pain, allow yourself time to heal, and now I'm saying find distractions?

Look, you're human. I'm human. When it hurts real bad, we do whatever we can to distract ourselves from the pain.

That's okay. As long as the distractions are healthy.

Healthy Distractions While You Are Healing

So, what's a healthy distraction? There are many:

• Spending time with friends
• Seeing a movie
• Doing a hobbie
• Watching television
• Exercising
• Playing a musical instrument
• Listening to music
• Reading a book (not a self-help book or a love story)

You can see where I am going here. The distraction could be almost anything.

Time Heals

So if time heals, your healing from the relationship will take time. It will take time for you to reprogram yourself and learn new ways of living life -- you'll change from the "we" to the "me" in everything you do or say. This can be difficult.

While you're letting time heal you, these healthy distractions will help. Playing golf was one of my favorite things to do while healing from the relationship that I was in. I used to go and play rounds of par three golf as I could play with my kids or by myself, and it was a nice way to spend some time outside.

Watch Out for Unhealthy Distractions

There are unhealthy distractions that postpone the pain and can bring you into a world of even more hurt. These include:

• Drinking excessively or taking drugs
• Sex with non committed partners
• Starting a new relationship too soon
• Anything in excess -- exercise, work, etc.

I hope you see where I'm going here. Do everything in moderation so you can keep yourself and your head whole.

Distractions can be good while you're healing from a broken relationship. You can find healthy ones and help yourself on the road to recovery.

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